In the middle of the autumn we invite you to prepare yourself for the wet and wintry season which is yet to come. Join kundalini yoga workshop for preventing the stress with Natalia Mudrova who is visiting Riga just for few days.
/// KUNDALINI YOGA FOR PREVENTING THE STRESS ///
Stress is the biggest problem of the present century. The pase of the modern life is so high that we barely can find a moment to stand still and enjoy the moment. This workshop is based on theory and practice of Kundalini yoga.
It includes:
– a complete kundalini yoga class,
– meditation,
– breathing techniques and
– plenty of healthy recommendations about how to prevent the stress and how to deal with it’s consequences.
Kundalini yoga has many definitions. But one of them is the technology. The technology that helps us get more conscious and happy.
Don’t miss it! To get rid of stress is possible!
The class will be in English.
/// EVENT PLACE & PRICE ///
Workshop will take place in the yoga studio Urban Yoga (Dzirnavu iela 53-2, Riga) on Saturday, October 19, 17:00-19:00.*
Price for workshop: EUR 25
Early-bird price if you register until October 12: EUR 20
After this workshop to deepen your practice you can join meditation with Tibetan bowls with Natalia. In case if you are attending both classes then we have a special price for both classes: EUR 40
In the middle of the autumn we invite you to the magic journey inside your body and mind with the help of Tibetan bowls! Join this wonderful meditation with Tibetan bowls with Natalia Mudrova who is visiting Riga just for few days.
/// MEDITATION WITH THE TIBETAN BOWLS ///
Meditation with the Tibetan bowls is the magic journey inside your mind. Nepali shamans have been using this technique for over 2500 years to cure different deseases and to find answers.
Some people get creative ideas during the meditation, others just get a really deep high quality relaxation (the experience we almost never get in a daily life).
Sound therapy with Tibetan bowls have no contradictions and have numerous benefits on the mind and body:
-the bowls have an amazing calming effect
-they help with emotional problems and depression
-the inner critics calms down
-help to reduce different kinds of pain
-lower or normalize blood pressure
-synchronize the body with the universe by changing it’s vibration to the healthy one
-they are even used as a supplementary therapy for the people with cancer in one of the hospitals in North Carolina in the US.
And if you have sleeping problems you are welcome to the therapy! You will really enjoy it!
/// EVENT PLACE & PRICE ///
Meditation will take place in the yoga studio Urban Yoga (Dzirnavu iela 53-2, Riga) on Saturday, October 19, 19:30-21:30.*
Price for the event: EUR 25
Early-bird price if you register until October 12: EUR 20
Before Meditation to deepen your practice you can join kundalini yoga for preventing the stress with Natalia. In case if you are attending both classes then we have a special price for both classes: EUR 40
/// NATALIA MUDROVA ///
Natalia is Tibetan bowls healer (certified by “Elefant bowl”, Mexico) , certified Kundalini and Hatha yoga teacher, specialized in the techniques of relieving stress and enhancing female energy.
Natalia is also a yoga teacher for children certified by Australian organization “Rainbow yoga kids.”
Five years (2014-2019) Natalia was a yoga teacher in the Indian cultural center of the Indian embassy. She is a Kundalini yoga teacher in Sikh center Mexico and organizator of yoga events and retreats in Mexico, Russia, Estonia and Czech Republic.
Natalia about herself: “I spent 8 years of my life on American continent learning different techniques of how to help other people and of coarse myself with the emotional problems. It turnes out that no matter where I go, people suffer from the same things. We grow up disconnected from the universe and “proper” vibrations so we end up believing that we are not the same thing and this separation is exactly what hurts us in many different ways. That’s why I love the sound healing. It returns us to the origins where we are the way we are supposed to be: brave and happy.”
To register write to: info@urbanyoga.lv
After registration we will send you invoice for pre-payment which is required for this event.